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You eat right, watch your weight and exercise daily. But there's one important step you may be forgetting — making love. Not only is it a lot of fun, it does a body good too. Find out how sex prolongs your life, helps your heart, keeps you happier and more Not so much. Yep, you read that right. Romping regularly in the sheets really does a body good. How so? But it pays some big-time physical dividends too.

Having sex reduces stress and helps you sleep better and live longer. Here are 10 great health benefits of sex. Sex makes menopause easier to handle. Other research suggests that regular sex may reduce hot flashes. In a small study, middle-aged Nigerian women who had sex at least once a week had fewer hot flashes than women who avoided it. Sex relieves pain.

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A climax releases endorphinsnatural pain-relievers that can blunt all kinds of pain from menstrual cramps and arthritis to whiplashback paineven labor contractions and migraines. A study of 83 women with migraines, done at Southern Illinois University, found that nearly half of those who climaxed during sex reported that their headaches disappeared.

In the throes of orgasm, pain tolerance jumps dramatically, according to Beverly Whipple, Ph. Unfortunately, relief is short-lived — 10 minutes at best. Which is the perfect excuse to lure your mate back for another round.

In one of the best-known studies on sex and longevity, involving nearly 1, middle-aged British gents, those who had at least two orgasms a week had half the mortality risk of those who reported just one a month. And a Swedish study found that men past their 75th birthdays were the ones who stayed sexually active; those who died before 75 had holstered their pistol long before.

For women, frequency has no bearing on longevity — the sex has to be good.

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In one year-long North Carolina study published inwomen who said they enjoyed sex lived longer. Of course, that hardly proves an unhappy sex life will give you a heart attack. But researchers know that stress, anger and depression are huge markers for heart disease.

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But we should. It counts as exercise sort of. Having sex — even lots of it — is unlikely to get you in shape for a triathlon, especially if your partner is driving most of the action. Goldstein says. Unfortunately, few calories are spent in sexual activity, because — at least in the U. But regular sex keeps your pelvic floor in shape, says Barnard.

Sex improves immunity. Interestingly, it may be possible to get too much of a good thing: Randier students had IgA levels on par with their celibate compadres. Sex helps you sleep. Ever gone wild with your man only to have him roll over and snore afterward? Sex can make you happier. If just touching and hugging gets oxytocin flowing to your brain, orgasm makes it surge. According to an Arizona State University study, when women were sexual and affectionate with their partners, they felt better and were less stressed the following day.

Which led to more sex. It improves fertility. But not in the way you might think. Having frequent sex regulates menstrual cycles, which makes conception easier. Plus, having an orgasm, especially after your partner finishes, may even boost the odds of getting knocked up. And because semen contains prostaglandinsonce you reach your due date, having sex an old folk remedy is often suggested to kick-start labor. It can beef up your bank. So having an active sex life can make you Live sex hot hardly, healthier and wealthier, the last of which can make you even happier.

Health Topics.

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Health Tools. Sexual Health. By Norine Dworkin-McDaniel. Reviewed: November 17,

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